In the vast landscape of supplements, there's one gem that often goes unnoticed but stands out as a powerhouse of health benefits – Magnesium.
At Plymouth Health & Fitness, we recommend it to all of our clients due to its incredible impact on various aspects of well-being.
Magnesium plays a pivotal role in muscle recovery after intense physical activity.
Magnesium acts as a natural relaxant, soothing the nervous system and helping to alleviate stress.
If you find yourself tossing and turning at night, magnesium might be the missing piece to your sleep puzzle. Magnesium Glycinate, in particular, has gained recognition for its ability to improve sleep quality.
Studies suggest a link between magnesium deficiency and symptoms of depression. While it's not a cure, ensuring an adequate magnesium intake may be a supportive measure in managing mood disorders.
Choosing the right type of magnesium supplement can be confusing, here are our top four picks:
Magnesium Citrate: Best known for its benefits in improving gut health, magnesium citrate is easily absorbed by the body. However, a word of caution – excessive intake may lead to you visiting the toilet more than you’d like!
Magnesium Taurate: Tailored for individuals with high blood pressure or a family history of heart diseases, magnesium taurate supports cardiovascular health.
Magnesium Glycinate: A personal favorite among many (me included), magnesium glycinate is great for sleep improvement. If you're seeking a supplement that aids relaxation and promotes restful sleep, this is the go-to choice.
Magnesium Sulfate (also known as Epsom Salts): Adding them to your bath not only provides a serene and calming experience but also allows for magnesium absorption through the skin.
Our conclusion
Incorporating magnesium into your wellness routine might be the game-changer you've been searching for. Whether you're aiming for better sleep, stress relief, or improved recovery, magnesium's versatility makes it a valuable addition to your daily regimen. As with any supplement, it's advisable to consult with a healthcare professional to determine the right type and dosage for your individual needs.