Plymouth Health and Fitness have a private training facility in the historic Millfields site in the heart of Plymouth City Centre.

PROFESSIONAL

PERSONAL

TAILORED TO YOU

PRIVATE

Here at Plymouth Health and Fitness our 1-2-1 coaching is much more than personal training, it’s an holistic approach aimed at helping you to lead a fitter, healthier and happier lifestyle!

Unfortunately, high street gyms and the multitude of personal trainers out there have been pushing the ‘one size fits all’ approach for years, you only have to look at the avalanche of ‘bootcamp’ gym classes that get everyone doing the same thing over and over again! Here at Plymouth Health and Fitness we’re a bit different to that, we will find out what works for YOU!

Our aims are to make you become more motivated, enjoy exercise and build a lifestyle that you LOVE, a lifestyle that is also sustainable for the long term.

Before starting any programs you will undergo a full ‘transformation profile’ meeting. Here we’ll discuss your current lifestyle, your goals, your eating habits (good or bad!) and what motivates and drives you. We will LISTEN to what you have to say and what you want to achieve.

All 1-2-1 coaching is on a solely coach and student basis at our fully private, Plymouth based training studio. No-one will be watching you train or making you feel uncomfortable.

 

We promise to give you guidance, attention, motivation and RESULTS.

 

Our fees
Our 1-2-1 training and lifestyle programmes start from £350 per month.

 

Contact us here to find out more or arrange your initial transformation profile meeting.

 

Here at Plymouth Health and Fitness our (my) 1-2-1 coaching is more than just personal training, it’s a journey of discovery to find out who YOU really are.

Many years ago we (I) came to understand that the majority of people trained by me in the past just don’t like exercise! For them (and maybe you) it’s boring, hardwork,
painful and even embarrassing!

Unfortunately, high street gyms and the multitude of personal trainers out there have been pushing the ‘one size fits all’ approach for years, you only have to look at the avalanche of ‘bootcamp’ gym classes that get everyone doing the same thing over and over again!

Here at Plymouth Health and Fitness we’re a bit different to that;
We will find out what works for YOU!

Our aims are to make you become more motivated, enjoy exercise and build a lifestyle that you LOVE, a lifestyle that is also sustainable for the long term.

Before starting any programs our students will undergo a full ‘transformation profile’ meeting. Here we’ll discuss your current lifestyle, your goals, what motivates and drives you and your eating habits (we encourage all students to keep a food diary telling us what, when and with whom they eat).

All 1-2-1 coaching is on a solely coach and student basis at our fully private, Plymouth based training studio. No-one will be watching you train or making you feel uncomfortable.

 

We promise to give you guidance, attention, motivation and RESULTS.

 

Our fees
1 month £400
3 months £1100
6 months £2000

You are more than welcome to compare our prices to other providers. However, we believe that what we offer at Plymouth Health and Fitness is a completely unique experience and as such, is almost impossible to compare.

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