Guaranteed Results

1-2-1 Bespoke training, wellness and lifestyle plans

Friendly and approachable

Private training studio

The Problem

“I just feel fat and miserable”
“I’m lacking in confidence and self esteem”
“I’m fed up with training at the gym and not seeing any results”

The Solution



Professional. Personal. Discreet.

Plymouth Health and Fitness have a private training facility in the historic Millfields Site in the heart of Plymouth City Centre. It's a private space for you to escape from the stress and pressures of everyday life and achieve your goals in the most effective way.


Unlike most commercial gyms, Plymouth Health and Fitness is fully private and our studio is not open to the general public.

One-to-One Training

At Plymouth Health and Fitness our one-to-one training programmes are just that. They are personal to you and every detail is tailored to suit your needs.

Keeping you Motivated

Our varied and innovative training methods will keep you motivated and coming back for more. Our studio is also full of unique and exciting equipment that you won't find at your local gym.

Head Turning Results

You won't find a pool or a sauna, but you will find professional training and lifestyle advice that will get you results.

No Win. No Fee.

We're so confident with our programmes that if you don't get the results you want we will double your money back.

Friendly and Approachable

There's no need to feel shy or embarrassed, we're here to help.

Start Your Training Today