“I have been going to PHF for just over 9 months. Each excercise has been tailored to my fitness ability and I am feeling the benefits both physically and mentally.” Jane Helyer, 57

“I am more than loving PHF. I’ve dropped nearly 6% body fat and gained a lot of fitness and conditioning, in only a few weeks! PHF have helped improve my conditioning within boxing, which is exactly what i wanted. Their knowledge is incredible. I would recommend to anyone.” Courtney Richards, 23

“I have been doing one-to-one with Ali at PHF for just over 3 months now and i have to say it’s the best thing i have ever done. From the start Ali made me feel comfortable and not ashamed of my appauling fitness levels and eating habits. He gave me the motivation and knowledge to change. ” Lucy Horner, 37

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