What our clients say

“I have been going to PHF for just over 9 months. Each excercise has been tailored to my fitness ability and I am feeling the benefits both physically and mentally.”

Jane Helyer, 57

I have been training with Ali for a few months now. He has really helped me to stay motivated and I really like that he keeps the sessions varied. The gym has a great range of equipment. Ali is full of knowledge, and his holistic approach to mental and physical health and fitness is fab. I would highly recommend!

Suzie Penney, 43

Ali is a fantastic coach and the studio is well equipped with everything you will need to get amazing results. I used it on a 1-2-1 basis and the knowledge Ali has is second to none. Would definitely recommend.

Gary Palmer

Ali provides an approach that is unique and personalised to you. He creates a fun, all-inclusive atmosphere that everyone looks forward to attending.

He has a strong focus on technique, functionality, and putting the building blocks in place so that when you start progressing, no injuries occur.

Having lost a lot of drive and motivation towards training, attending Plymouth health & fitness has brought this back. My fitness, strength, and enjoyment have returned so a huge thank you.

Chris Bloye

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