Good hydration is often overlooked but essential aspect of our overall wellbeing, especially during workouts. Here’s why staying hydrated is crucial: Water fuels our cells, providing the energy needed for workouts and daily activities. When hydrated, we feel more alert,…
In today’s face-paced world sleep often takes a backseat amidst the hustle and bustle of our busy lives, but did you realise that it’s crucial for our health? A good nights sleep doesn’t just leave us feeling refreshed and alert;…
When it comes to achieving fitness goals, full-body workouts pack a punch. By targeting multiple muscle groups in a single session, these routines have the potential to significantly reshape your physique while also boosting your overall health and well-being. Here…
From muscle repair and weight management to immune support, protein is essential for a healthier, stronger you. At Plymouth Health and Fitness, we understand that fitness isn’t just about training – it’s about nourishing the body inside and out. Here’s…
Vitamin C, often hailed as the immune system’s best friend, plays a crucial role in our overall health. At Plymouth Health and Fitness we recommend it to all of our clients as an essential nutrient that deserves a spot in…
People don’t always realise how important the gut is, but it’s a big deal for our health. Our gut helps with digestion and keeping our body in good shape. In this blog, we’ll talk about why our gut is so…
In the vast landscape of supplements, there’s one gem that often goes unnoticed but stands out as a powerhouse of health benefits – Magnesium. At Plymouth Health & Fitness, we recommend it to all of our clients due to its…
A lot of people have asked for tips on building speed and agility over the last few weeks as some sports have finished for the season now. I still see a lot of people doing the same old 60 metres…