Online Training Programme

PHF Online Hybrid Training Programme

The new way to access personal training - fast, fun and affordable.

Our Online Training Programme is your exclusive members only website training portal aimed at taking your training, fitness and health to the next level.

Its flexible, affordable, and designed to fit around YOUR life. Whether you want to work out at home or need a gym-based programme to follow, we have you covered every step of the way. The ‘PHF Online Hybrid Training Programme’ has been developed to act as a ‘one-stop shop’ for all your training and health needs.

We offer hundreds of hours of content including:

  • Dedicated home workout plans
  • Dedicated monthly workout plans
  • Training and instructional videos
  • Q&As
  • Members Facebook Group
  • Core workouts
  • WhatsApp help
  • Discount on supplements
  • Food Recipes

But why not just download an online fitness programme from the internet, or copy an influencers programme from social media? The ‘PHF Online Hybrid Training Programme’ is very different for a few key reasons:

  • The PHF Online Hybrid Training Programme’ is 100% coached, this means that from day one we are here to help you.
  • We still offer face-to-face 1 on 1 training
  • We will give you dedicated advice and offer solutions to the problems you personally face, whether that is losing that last 10 pounds or doing your first pull-up!
  • We are right by your side at every step of your journey

The PHF Online Hybrid Training Programme can be accessed in two ways:

Option 1

  • 1 coaching telephone call a month
  • Unrestricted access to the online training workshop
  • Discounted supplements
  • WhatsApp help (messaging)

Price £35 per month

Option 2

  • 1 coaching telephone call a month
  • Unrestricted access to the online training workshop
  • Discounted supplements
  • WhatsApp help (messaging)
  • 1 face-to-face personal training session per month in our fully private studio

Price £65 per month

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