Our Ethos

Our ethos is simple: It’s all about you! We aim to make you fitter, healthier and happier!

But what are your goals? What’s stopping you reaching them? Do you recognise yourself in some of the typical quotes below?

“I just feel fat and miserable”

“I’m fed up with training at the gym and not seeing any results”

“I’ve tried all of the fad diets and diet shakes and just loose weight and put it back on again”

“I’m lacking in confidence and self esteem”

“I’m ashamed of my body”

“My doctor has told me I need to loose weight and get fit or face serious consequences”

If any of the above quotes sound like you, firstly don’t worry! By visiting this site you’re on the way to recognising that you want to make a change to your life.

While many of our clients come to us seeking to change their bodies, (which we do), what’s equally important to us is your health and wellbeing.

That’s why all clients have a bespoke programme that is tailored to achieve their goals and aims.

At Plymouth Health and Fitness we take your journey seriously and aim to be alongside you every step of the way.

We want you to enjoy the process of transforming yourself into a happier, healthier and fitter person.

We understand that it is about YOU and YOUR GOALS.

Please contact us to arrange a private consultation where we can discuss your requirements in greater detail and get you on the road to changing your life for the better.